Holistic nutrition looks at the body as a "whole". We look for the root issues that could be allowing the body to become unbalanced. We take into consideration factors like the amount stress, the sleep patterns, as well as lifestyle choices that can all lead to these imbalances. We work with whole foods and natural supplements to realign the Mind, Body, and Spirit. By incorporating subtle changes in the foods we eat, the exercise we do, and the ways to decrease stress, we can begin to live a more balanced life.